Is Flora Natural Ingredients Lighter Low FODMAP?
Description
Offers a mild, slightly buttery flavor and a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for light cooking. Reviewers often mention pleasant taste though less rich than full versions, reliable spreadability from the tub, and mixed opinions on price versus value and packaging.
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Description
Offers a mild, slightly buttery flavor and a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for light cooking. Reviewers often mention pleasant taste though less rich than full versions, reliable spreadability from the tub, and mixed opinions on price versus value and packaging.
Ingredients
Water, vegetable oils (rapeseed, sunflower, linseed), coconut fat, salt (1.2%), emulsifier (mono- and diglycerides of fatty acids), vinegar, natural flavorings, vitamin A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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