No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flora Proactiv Margarine Spread Original 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, creamy spread with a mild buttery flavor and smooth, spreadable texture. Commonly used on toast, sandwiches, and for melting over vegetables or hot dishes; also used in baking and light frying. Reviewers note easy spreading straight from refrigeration, consistent flavor, and good value for everyday kitchen use and reliability.

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Ingredients

Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emulsifiers (Soy Lecithin, 471), Food Acid (Lactic Acid), Natural Flavours, Vitamins (A, D), Natural Colour (B-carotene), Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Flora Proactiv Margarine Spread Original 500g is available at 2 retailers

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About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySmooth
Commonly used for
BreakfastCookingSandwich
Low FODMAP? Flora Proactiv Margarine Spread Original 500g | Spoonful