Is Floradix Epresat Multivitamin Tonic 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
wheat germ

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Each 10Dose Contains: Ascorbic Acid 87,2Mg, Nicotinamide 21,8Mg, Thiamine Hydrochloride 2,Equiv To Thiamine (Vitamin B1), Mg, Riboflavin Sodium Phosphate (Vitamin B2), Pyridoxine Hydrochloride 2,Equiv, To Pyridoxine (Vitamin B6), Retinyl Palmitate (Vitamin A), Microgram Retinol Equivalents, D-alpha-tocopheryl Acetate (Vitamin E), Cholecalciferol (Vitamin D3), Micrograms, Silybum Marianum Fruit (Milk Thistle), Extract Liquid 1,5G Equiv, To Dry Fruit 99 Mg, Cola Acuminata Seed (Cola Acuminate), Extract Liquid 1,4G Equiv, To Dry Seed 89,1 Mg, Macrocystis Pyrifera Whole Plant (Ocean Kelp), Extract Liquid 3,9G Equiv, To Dry Whole Plant 25Mg, Triticum Aestivum Fruit (Wheat Germ), Extract Liquid 3,9G Equiv, To Dry Seed 25Mg, Echinacea Pallida Root Extract Liquid 1,5G Equiv, To Dry Root 9, Also Contains Fruit Juice Mix, Orange Flavour, Guar Gum, Fructose, Purified Water And Dried Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.