Is Floradix Floravital Floravital Iron & Herbs Liquid Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry juice concentrate
cherry juice concentrate
black currant juice
pear juice concentrate
chamomile flowers
other grape juice concentrate

blackberry juice concentrate

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Proprietary Blend: Aqueos Extract from Rose Hips (Rosa Canina L,), Chamomile Flowers, Fennel Seed and Spinach Leaves, Rose Hip (Rosa Canina L,) Fruit Extract. Other Ingredients: Grape Juice Concentrate, Pear Juice Concentrate, Black Currant Juice, Water, Cherry Juice Concentrate, Blackberry Juice Concentrate, Carrot Juice Concentrate and Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.