Is FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE, SWEET TOMATO GLAZE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onion
- garlic powder
- onion powder
- red pepper
- wheat flour
- tomato paste
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
TURKEY MEATLOAF (GROUND TURKEY, MEATLOAF GLAZE [TOMATO PASTE, WATER, BROWN SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES], FETA CRUMBLES [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SPINACH, 2% MILK [REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED], WHOLE EGG, ONION, BREAD CRUMB [WHEAT FLOUR, RAW SUGAR, SOYBEAN OIL, SALT, YEAST, CANOLA OIL], SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER, RED PEPPER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Loaf