Is Flour Tortillas Burrito Low FODMAP?
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Ingredients
enriched wheat flour (wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, contains les than 2% of baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), fumaric acid, mono - and diglycerides, sea salt, enzymes, sugar, as a dough conditioner: sodium metabisulfite, as a preservative: calcium propionate, sorbic acid. contains wheat. m h to f la 16 su c 80
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.