Is Flour tortillas Low FODMAP?
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Ingredients
HARINA ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACID0 FOLICO), AGUA, ACEITE DE PALMA, AZÚCAR, SAL, BICARBONATO DE SODIO, FOSFATO ALUMINICO DE SODIO, SORBATO DE POTASIO (UN CONSERVADOR), ÁCIDO FUMÁRICO, MONO Y DIGLICÉRIDOS, PROPIONATO DE CALCIO (UN CONSERVADOR), ENZIMAS, ACONDICIONADOR DE MASA (METABISULFITO DE SODIO), CONTIENE: TRIGO, COOKING INSTRUCTIONS: Fluff each individual package when removing from the case, HEATING/STEAM CABINET - Place the bag of product in the steam cabinet, Stack no more than 3 dozen high, Heat to 160°F, Do mot keep more than 3 hours, GRILL-Heat grill to 400°F, Heat tortillas on each side for 5 seconds, MICROWAVE-Stack no more than 12 tortillas and heat 60-90 seconds at high (microwaves vary for power setting and time) STAGING: Keep in steam cabinet or bun warmer until needed (maximum 1 hour), INSTRUCCIONES PARA COCINAR: Reorder No, No, de Reorder Esponje cada paquete individual cuando lo saque de la caja, ALENTAMIENTO/GABINETE A VAPOR - Cologue la bolsa con el producto en el gabinete a E NO Coloque más de 3 docenas en la misma pila, Caliente a 160 °F, No las mantenga 713320 ahi más de 3 horas, PARRILLA - Caliente la parrilla a 400 °F, Caliente las tortillas 5 segundos de cada lado, MICROONDAS - No apile más de 12 tortillas y caliente en ajuste alto de 60 a 90 segundos os microondas varian en ajuste de potencia y tiempo), UBRAMACION EN ETAPAS: Mantenoa en el gabinete a vapor o en las rejillas para pan hasta que las necesite (máximo 1 hora), PRODUCT OF USA PRODUCTO DE LOS EE, UU, FOR MORE INFO CALL anis oc
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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