Is Flour tortillas Low FODMAP?

Ingredients

ingredents enriched bleached wheat fplour fer alour, niacin, reduced iron, thiamine, mononpat riborlavin, and folic acid), water, vegetable shoptein (contains one or more of the following: palm ol ande soybean oil and/or corn oil), contains 2% or less of t followng: baking powder (sodium bicarbonate sodi aluminum sulfate, corn starch, calcum sulfa monocalcum phosphate), salt, distilled mond a diglycerides, sugar, calcium propionate, fumaric acid, a sorbic acid (to maintain freshness) and dough conditmon a) (37g) walor diarie metabisulphite) contains: wheat, %3% ngredientes: hapina enriquecida y blanqueada (harina 5% thigo, nacina hierro reducido, tiamina, mononitrat rborlavina y acdo fólico), agua manteca veget contene uno o más de lo siguiente: aceite de palma, h 0% 1% esodente polvo para hornear (bicarbonato de sod acete de soya yo aceite de maíz) contiene 2% o menos sufato de alumno , almidón de maiz, sulfato de calc fosfato monocaloo sal, mono - y diglicerido destilados, azucar, propionato de calcio, acido fumárico acdo sorbico (para conservar lafrescura)yacondiciona dor de masa (metaricu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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