Is Flourish Birthday Cake Protein Pancake & Waffle Mix Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Whey Protein (whey Protein, Milk, Natural Vanilla, Non-gmo Sunflower Lecithin), Milled Flax Seed, Natural Rainbow Sprinkles (icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soya Lecithin, Beet Root Powder, Cabbage Vegetable Juice, Beta Carotene, Annatto, Gum Arabic, Carnauba Wax), Baking Powder, Non-gmo Organic Erythritol, Kosher Salt. Contains: Dairy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder