Is Flourish Protein Pancake & Waffle Mix Buttermilk Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Wheat Bran, Brown Flax Milled, Aluminium Free Low Sodium Baking Powder, Natural Flavour, Salt, Buttermilk Powder, Monk Fruit Juice Concentrate. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder