Is Flying Apron Blueberry Crumble Muffin Low FODMAP?

Ingredients

Oat Flour, Potato Starch, Sorghum Flour, Brown Rice Flour (Brown Rice Flour, Rice Bran), Arrowroot, Salt, Baking Powder (Sodium Acid Phosphate, Bicarbonate of Soda, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Flax Seed, Evaporated Cane Juice, Safflower Oil, Almond Milk, Vanilla Extract, Oats, Cinnamon, Earth's Balance Soy Free (Palm, Canola, Safflower, Flax, Olive Oil, Natural Flavor, Pea Protein, Sunflower Lecithin, Non-Dairy Lactic Acid, Annatto for Color), blueberries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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