Is Fodmap Bars Low Fodmap Protein Bar Nuts About You Low FODMAP?
Description
Fodmap Bars are a low fodmap protein bar made by Nuts About You. These high-quality bars are made with four simple ingredients: peanuts, maple syrup, whey protein isolate, and natural vanilla flavor. Each box contains 12 bars. Some people find the bars to be delicious and the perfect snack, while others feel that they are too fodmap. Overall, Fodmap Bars offer a convenient and nutritious option for those seeking a low fodmap protein bar.
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Description
Fodmap Bars are a low fodmap protein bar made by Nuts About You. These high-quality bars are made with four simple ingredients: peanuts, maple syrup, whey protein isolate, and natural vanilla flavor. Each box contains 12 bars. Some people find the bars to be delicious and the perfect snack, while others feel that they are too fodmap. Overall, Fodmap Bars offer a convenient and nutritious option for those seeking a low fodmap protein bar.
Ingredients
Peanuts, Maple Syrup, Whey Protein Isolate, Natural Vanilla Flavor. Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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