Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Fodmapped Pasta Sauce Roasted Vegetables Gluten Free pouch 375g Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

Smoky and mildly sweet, the sauce offers a smooth, velvety body with occasional chunky bits, providing a balanced mouthfeel. Commonly used to coat pasta, top pizzas, or serve as a dipping or simmering sauce. Reviewers note consistent seasoning, convenient pouch packaging, easy reheating, and generally good pouring consistency for meals.

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Ingredients

Diced Tomatoes (78%) (Tomatoes, Acidity Regulator (Citric Acid)), Tomato Paste (6%), Roasted Vegetables (12%) (Roasted Eggplant, Roasted Capsicum), Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Glucose, Black Pepper, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fodmapped Pasta Sauce Roasted Vegetables Gluten Free pouch 375g is available at 3 retailers

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About this product

Sauce · Pouch

Flavor
SavoryAcidicHerbaceousUmami
Texture
Chunky
Commonly used for
CookingMeal PrepDipping SauceOn The Go
Low FODMAP? Fodmapped Pasta Sauce Roasted Vegetables Gluten Free pouch 375g | Spoonful