Is Fody Marinara Pasta Sauce Low FODMAP?
Description
Bright, tangy and mildly savory, this marinara offers a smooth, pourable texture with occasional bits, making it suitable for tossing with pasta, spooning over baked dishes, using as a pizza base, or serving as a dipping sauce. Reviewers commonly note consistent flavor, convenient jar size, and moderate seasoning preferences overall.
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Why it's a maybe for low FODMAP
- chopped tomatoes
chopped tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tangy and mildly savory, this marinara offers a smooth, pourable texture with occasional bits, making it suitable for tossing with pasta, spooning over baked dishes, using as a pizza base, or serving as a dipping sauce. Reviewers commonly note consistent flavor, convenient jar size, and moderate seasoning preferences overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chopped tomatoes, extra virgin olive oil, carrot puree, sea salt, basil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Low FODMAP Lifesaver
The low FODMAP diet can be so bland (especially if you’re a busy college student who can’t cook well, like me). This sauce allows me to have an easy dinner that’s still decently savoury and flavourful.
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About this product
Sauce · Bottle