Is Follow Your Heart Cheesy Carrot Super Mac Dairy Free?

Ingredients

Organic Macaroni (organic Wheat Flour), Organic Carrot Sauce (filtered Water, Organic Carrot, Organic Butternut Squash, Organic Navy Beans, Organic Expeller-pressed Canola Oil, Organic Cauliflower, Organic Onion, Organic Cashew Butter, Sea Salt, Organic Chickpea Miso [organic Handmade Rice Koji (organic Rice, Koji Spores), Organic Whole Chickpeas, Sea Salt, Water], Organic Fruit And Vegetable Juice For Color, Less Than 2% Of: Organic Inactive Yeast, Organic Garlic Puree, Organic Tomato Paste, Organic Corn Starch, Organic Lemon Juice Concentrate, Xanthan Gum). Contains: Cashews, Wheat

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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