Is Follow Your Heart Original Vegenaise Mayonnaise Low FODMAP?
Description
Smooth, creamy spread with a mild tang and rich mouthfeel, offering a thick, emulsion-like texture that spreads easily on bread and blends well into dressings, dips, salads and potato or pasta salads. Reviewers note its close resemblance to traditional mayonnaise, versatility, and occasional jar separation requiring stirring for some users.
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Description
Smooth, creamy spread with a mild tang and rich mouthfeel, offering a thick, emulsion-like texture that spreads easily on bread and blends well into dressings, dips, salads and potato or pasta salads. Reviewers note its close resemblance to traditional mayonnaise, versatility, and occasional jar separation requiring stirring for some users.
Ingredients
Expeller-Pressed Rapeseed Oil (67%), Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soya Protein (1%), Sea Salt, Mustard Flour, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.