Is Follow Your Heart Quick & Fluffy Rocket Cakes Pancake & Waffle Batter Low FODMAP?

Ingredients

Filtered Water, Organic Degermed Corn Flour, Organic White Rice Flour, Organic Vegan Cane Sugar, Organic Sunflower Oil, Organic Millet Flour, Sodium Lactate, Leavening (Sodium Bicarbonate [Sodium Bicarbonate, Palm Oil, Palmitic Acid], Monocalcium Phosphate, Cornstarch), Organic Natural Vanilla Flavor, Organic Potato Starch, Organic Cornstarch, Sea Salt, Xanthan Gum, Organic Quinoa Flour, and Organic Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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