Is Follow Your Heart Vegan Honey Mustard Salad Dressing - 12oz Vegetarian?

Ingredients

Vegenaise (Expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Vegan Honey Alternative (Brown Rice Syrup, Chicory Syrup, Maple Syrup, Natural Flavors), Filtered Water, Expeller Pressed Canola Oil, Prepared Mustard (Vinegar, Mustard Seeds, Salt, Spices, Turmeric), White Wine Vinegar, Dijon Mustard (Vinegar, White Wine, Mustard Seeds, Salt, Turmeric), Onion, Mustard Seed, Sea Salt Xanthan Gum, Black Pepper, Herbs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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