Is FONDANT CAKE, WATERMELON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat dry milk powder
cellulose soy flour
enriched bleached wheat flour
malted barley flour niacin iron thiamin mononitrate riboflavin folic acid
bleached wheat flour
chocolate filling
+1 more

non fat dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CAKE BATTER: (WHITE CAKE MIX [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL (WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS MONO AND DIGLYCERIDES AND SOYA LECITHIN), DRIED EGG WHITES, FOOD STARCH - MODIFIED LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE MONO PHOSPHATE MONOHYDRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: NON FAT DRY MILK POWDER, DEXTROSE, SALT, DRIED EGG YOLKS, SORBITAN MONOSTEARATE (WITH TOCOPHEROLS ADDED AT 100 PPM), SODIUM STEAROYL, LACTYLATE POLYSORBATE 60 (WITH TOCOPHEROLS ADDED AT 100 PPM), ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, CELLULOSE SOY FLOUR], CANOLA OIL, MODIFIED FOOD STARCH, SODIUM PROPIONATE), FONDANT: (SUGAR, CORN SYRUP, PALM OIL, GUM TRAGACANTH (STABILIZER), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM (THICKENER), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), GLYCERINE, ACETIC ACID (PRESERVATIVE), COLOR(S)* (*) MAY CONTAIN ONE OR MORE OF THE FOLLOWING COLORS: TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE#1, CARAMEL COLORING), VANILLA FROSTING: (CONFECTIONERS SUGAR, ALL PURPOSE PALM SHORTENING, PALM OIL MONO-AND DIGLYCERIDES POLYSORBATE 60, VANILLA EXTRACT, SALT), CHOCOLATE FILLING: (CONFECTIONERS SUGAR, PALM SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT), PAN GREASE: (ALL PURPOSE PALM SHORTENING, CANOLA OIL, BLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR NIACIN IRON THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.