Is Fontaine Sante Tofu Plain Nature Low FODMAP?
Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
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Why it's a maybe for low FODMAP
- non-gmo soybeans
non-gmo soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Soybeans, Water, Magnesium Chloride. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fontaine Sante Tofu Plain Nature is available at 2 retailers
About this product
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