Is FOOD CLUB, FUDGE FACTORY, FUDGE STRIPED SHORTBREAD COOKIES Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL+, COCOA, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF: CORNSTARCH, CORN FLOUR, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER), COCOA (PROCESSED WITH ALKALI), ARTIFICIAL COLOR (FD&C YELLOW #5, RED #40), NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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