No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food Earth Red Kidney Bean Curry With Steamed Rice, 10.58 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CURRY(150G): WATER, RED KIDNEY BEANS*, ONION*, TOMATO*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, CORIANDER*, CUMIN POWDER*, RED CHILLI POWDER* CUMIN SEED*, GARAM MASALA* (CORIANDER SEED*, CUMIN SEED*, BLACK PEPPER*, CINNAMON*, DRY RED CHILLI*, BLACK CARDAMOM*, CLOVES*, STAR ANISE*, FENNEL SEEDS*, DRY GINGER POWDER*, BAY LEAF*, SALT, BLACK CUMIN*), DRY MANGO POWDER*, TURMERIC POWDER*, FENUGREEK LEAVES*, DRY GINGER POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Food Earth Red Kidney Bean Curry With Steamed Rice, 10.58 Oz is available at 1 retailer

Central Market

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
ChunkyCreamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Food Earth Red Kidney Bean Curry With Steamed Rice, 10.58 Oz | Spoonful