No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Bread 7 Sprouted Grains Cinnamon Raisin - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Food for Life Bread's 7 Sprouted Grains Cinnamon Raisin, weighing 24 oz, is a nutritious and flavorful option. Made from seven nutritious grains, including barley, brown rice, corn, millet, oats, rye, and whole wheat, this bread is vegan, non-GMO, and high in fiber. It is slow baked to combine the distinctive flavors of the grains. With no flour and a great source of nutrition, this bread is a popular choice for those seeking a healthy and delicious option. No information is available about what people say about this specific product.

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Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Raisins, Malted Barley, Raisin Juice, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Soy Lecithin, Organic Wheat Gluten, Sea Salt, Cinnamon.

Check Food For Life Bread 7 Sprouted Grains Cinnamon Raisin - 24 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Food For Life Bread 7 Sprouted Grains Cinnamon Raisin - 24 Oz is available at 13 retailers

AmazonCentral MarketFry'sHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsThe Fresh GrocerUnited SupermarketsWhole Foods

About this product

Bread · Loaf

Flavor
Sweet
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Food For Life Bread 7 Sprouted Grains Cinnamon Raisin - 24 Oz | Spoonful