Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Golden Flax - 16 Oz Low FODMAP?
Description
Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Golden Flax 16 oz is a well-loved cereal that is both delicious and healthy. Made with sprouted grains and golden flax, it offers a unique and satisfying crunch. People appreciate the taste of this cereal, as well as its health benefits. With no added sugars or preservatives, it is a nutritious choice for breakfast or a snack. The combination of its great taste and nutritional value makes it a popular choice among consumers.
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Why it's not low FODMAP
- organic malted barley
- tree nuts
- soy
- products in a facility that also processes wheat
- organic sprouted spelt
- +3 more
organic malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Description
Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Golden Flax 16 oz is a well-loved cereal that is both delicious and healthy. Made with sprouted grains and golden flax, it offers a unique and satisfying crunch. People appreciate the taste of this cereal, as well as its health benefits. With no added sugars or preservatives, it is a nutritious choice for breakfast or a snack. The combination of its great taste and nutritional value makes it a popular choice among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat, Organic Malted Barley, Organic Golden Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt, Good Manufacturing Practices Are Used To Segregate And Products In A Facility That Also Processes Wheat, Soy And Tree Nuts, Good Manufacturing Practices Are Used To Segregate And Products In A Facility That Also Processes Wheat, Soy And Tree Nuts
Check Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Golden Flax - 16 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Golden Flax - 16 Oz is available at 17 retailers
About this product
Cereal · Flake