No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOOD FOR LIFE EZEKIEL 4:9 PROPHET'S POCKET BREAD, 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hearty, slightly nutty pocket bread with a dense, chewy texture and soft interior that holds fillings well. Commonly used for sandwiches, wraps, quick pizzas, and warm-toasted snacks. Reviewers note satisfying substance and structural integrity, while some mention dryness and benefit from toasting to enhance softness and flavor for daily use.

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Ingredients

Organic 100% Whole Wheat Flour, Filtered Water, Organic Fresh Carrots, Organic Barley Flour, Organic Millet Flour, Organic Lentil Flour, Organic Spelt Flour, Organic Soya Flour, Fresh Yeast, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

FOOD FOR LIFE EZEKIEL 4:9 PROPHET'S POCKET BREAD, 10 OZ is available at 3 retailers

Whole FoodsUnited SupermarketsCentral Market

About this product

Bread · Loaf

Flavor
Neutral
Texture
Dense
Commonly used for
SandwichBreakfastMeal PrepSnacking
Low FODMAP? FOOD FOR LIFE EZEKIEL 4:9 PROPHET'S POCKET BREAD, 10 OZ | Spoonful