Is Food Lion Coconut Caramel Fudge Striped Cookies Low FODMAP?
Why it's not low FODMAP
- sorbitol
- milk
- sweetened condensed milk
- high fructose corn syrup
- natural and artificial flavor
- whey
- coconut
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Kernel, Palm, Hydrogenated Coconut And Hydrogenated Soybean Oils), Coconut (coconut, Sulfites [preservative]), Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Dextrose, Cocoa (processed With Alkali), Sorbitol, Whey, Glycerin, Salt, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor. Contains Milk, Wheat, Coconut and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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