Is Food Lion Cookies & Cream Petite Bundt Cakes, Cookies & Cream Low FODMAP?

Ingredients

CHOCOLATE CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF: CARAMEL COLOR, CAROB POWDER, CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), EGGS, SOYBEAN OIL, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, SKIMMED MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), POTASSIUM SORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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