Is FOOD LION, MINI CRISPY CANDY COOKIES Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CANDY COATED GEMS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER (MILK) NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLORING (FD&C RED40, BLUE 1, YELLOW 5, YELLOW 6), ARABIC GUM, CORN SYRUP, CONFECTIONERS GLAZE (CARNAUBA WAS, BEESWAX, SHELLAC)), WATER, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.