Is Food Network Kitchen Inspirations Creamy Chicken & Wild Rice Soup Kit Low FODMAP?

Ingredients

Rice Mix (Wild Rice), Seasoning Mix (Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Salt, Maltodextrin, Spice, Contains Less Than 2% Of Sunflower Oil, Red Wine, Green Onions, Sulphur Dioxide (Sulphites)), Vegetable Mix (Carrots , Onions , Celery ), Dried, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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