No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food Network Kitchen Inspirations Thai Style Sweet & Spicy Chili Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Distilled White Vinegar, Tomato Puree (Water, Tomato Paste), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Corn Starch, Dried Garlic, Salt, Cayenne Pepper, Dried Red Pepper, Red Pepper Flakes, Paprika Oleoresin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Food Network Kitchen Inspirations Thai Style Sweet & Spicy Chili Cooking Sauce is available at 4 retailers

SafewayHy-VeeIGAAmazon

About this product

Sauce · Bottle

Flavor
SweetSpicyGarlickySavory
Texture
Liquid
Commonly used for
CookingDippingStir FryMeal Prep
Low FODMAP? Food Network Kitchen Inspirations Thai Style Sweet & Spicy Chili Cooking Sauce | Spoonful