Is Food To Nourish Organic Luscious Lemon Spread Low FODMAP?
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Why it's not low FODMAP
- dried lemon
- cashews
- organic coconut sugar
- organic coconut blossom nectar
- organic sprouted cashews
dried lemon
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Sprouted Cashews, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut Blossom Nectar, Organic Flaxseed, Dried Lemon (1.1%), Organic Lemon Oil (0.3%), Organic Monk Fruit Powder And Organic Turmeric Powder. Contains Cashews. It may also contain Traces of other Tree Nuts, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable