Is Food To Nourish Protein Cookie Double Choc 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
organic coconut sugar
almond meal
erythritol
cashews

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Cashews, almond meal, erythritol, organic dark chocolate chips [13%] (organic raw cacao paste, organic coconut sugar, organic cacao butter, organic cacao solids 70%), collagen powder [13%], organic cacao powder [4.8%], organic maple syrup, organic tapioca flour, organic coconut oil, organic coconut flour, organic psyllium husk, baking soda, Himalayan salt, and vanilla bean powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.