Is Food to Share Vegetable Samosas Low FODMAP?

Ingredients

Wheat Flour, Potato (27%), Carrots (11%), Cottonseed Oil, Onion (5%), Peas (4.5%), Garlic Purée, Coriander Leaf, Salt, Refined Soya Oil, Maize Starch, Ginger, Lemon Juice, Garam Masala (ground Cardamom, Ground Cumin, Clove Powder, Coriander Powder, Cinnamon Stick, Mace, Bay Leaf), Cumin Seeds, Fennel Seeds, Sugar, Red Chilli Powder, Turmeric Powder, Star Anise. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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