Is food Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat en
soybean ola 0
dehulled soybean meal

wheat en

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Fish Meal, Dehulled Soybean Meal, Wheat En, Gluten, Potato Protein, Dried Yeast, Shrimp Meal, Wheataro Gluten, Fish Oil, Monobasic Calcium Phosphate, Dehio Monohydrochloride, Lecithin, Algae Meal, Soybean Ola 0, Inositol, Niacin (Nicotinic Acid), A-tocopherol-acetat 5-Phosphate (Source Of Vitamin B2), L-ascorbyl-2-pouph Choline Chloride, D-calcium Pantothenate, Thiamine O B1, Pyridoxine Hydrochloride Source Of Vitamin B6, Vta (Source Of Vitamin A), Folic Acid, Menadione Sodium Bs (Source Of Vitamin K), Cyanocobalamin (Source Of Cholecalciferol (Source Of Vitamin D3), Manga Monohydrate, Zinc Sulfate Monohydrate, Ferrous Sulat Cobalt Sulfate Heptahydrate, Coloring Agents: Beta-ca Bixin (E160b), Canthaxanthin, Blue No, Lake (E E110), Ethoxyquin And Citric Acid As Yanteed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.