Is food Low FODMAP?

Ingredients

Fish Meal, Dehulled Soybean Meal, Wheat En, Gluten, Potato Protein, Dried Yeast, Shrimp Meal, Wheataro Gluten, Fish Oil, Monobasic Calcium Phosphate, Dehio Monohydrochloride, Lecithin, Algae Meal, Soybean Ola 0, Inositol, Niacin (Nicotinic Acid), A-tocopherol-acetat 5-Phosphate (Source Of Vitamin B2), L-ascorbyl-2-pouph Choline Chloride, D-calcium Pantothenate, Thiamine O B1, Pyridoxine Hydrochloride Source Of Vitamin B6, Vta (Source Of Vitamin A), Folic Acid, Menadione Sodium Bs (Source Of Vitamin K), Cyanocobalamin (Source Of Cholecalciferol (Source Of Vitamin D3), Manga Monohydrate, Zinc Sulfate Monohydrate, Ferrous Sulat Cobalt Sulfate Heptahydrate, Coloring Agents: Beta-ca Bixin (E160b), Canthaxanthin, Blue No, Lake (E E110), Ethoxyquin And Citric Acid As Yanteed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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