Is Foods Alive Organic Chia Oil Artisan Cold-Pressed -- 8 fl oz Low FODMAP?

Ingredients

Foods Alive - Organic Chia Oil - 8 fl. oz. (236 mL) Supplement Facts Serving Size: 1 Tbsp. (14g) Servings Per Container: 16 Amount Per Serving %DV* Calories 125 Calories From Fat 125 Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 12g † Omega-3 (ALA) 9g Omega-6 (LA) 3g Monounsaturated Fat 1g † Omega-9 (OA) 1g Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Protein 0g Vitamin A 0% Iron 0% *Daily Values based on a 2,000 calorie diet. †Daily Value not established. Other Ingredients: 100% Unrefined, raw chia seed oil*. *Certified organic ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Foods Alive Organic Chia Oil Artisan Cold-Pressed -- 8 fl oz is available at 2 retailers

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Oil · Bottle