Is FOOTBALL DESIGNER COOKIE KIT Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONHYDROGENATED PALM SHORTENING, POWDERED SUGAR (SUGAR, CORN STARCH), GRANULATED SUGAR, WATER, EGG WHITES, CORN STARCH, NATURAL FLAVOR, SALT. COOKIE ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, GRANULATED SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. BROWN GLITTERY SUGAR: SUGAR, EDIBLE GOLD GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TRIACETIN, SORBITAN MONOSTEARATE, GLYCERINE, POLYSORBATE 80, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), WATER, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW.6 LAKE, BLUE 1 LAKE, CARNAUBA WAX. WHITE GLITTERY SUGAR: SUGAR, PEARL DUST (GUM ARABIC, MICA, TITANIUM DIOXIDE). SUGAR PIECES: POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITES, WATER, TYLOSE, CORN STARCH, YELLOW 6, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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