Is Foothill Farms Deluxe Alfredo Sauce Creamy Parmesan Instant Mix Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural flavor
modified food starch

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese Blend [parmesan & Cheddar Cheese Milk, Salt, Cheese Cultures, Enzymes), Whey, Natural Flavor, Maltodextrin, Salt, Canola Oil, Disodium Phosphate, Lactic Acid], Modified Food Starch, Whey, Coconut Oil, Corn Syrup Solids, Salt, Buttermilk, Contains 2% Or Less Of Each Of The Following: Titanium Dioxide (color), Sodium Caseinate, Potassium & Sodium Phosphate, Guar Gum, Soybean Oil, Sugar, Dehydrated Red Bell Pepper, Garlic Powder, Maltodextrin, Disodium Inosinate, Yeast Extract, Parsley, Mono & Diglycerides, Soy Lecithin, Garlic Extractive, Silicon Dioxide (anticaking). Contains: Milk, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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