Is Forager Project Cashewmilk Frozen Dessert Mint Chip Low FODMAP?

Ingredients

Cashewmilk (filtered Water, Cashewbutter*), Cane Sugar; Coconut Oil; Chocolate Chips* (cane Sugar; Chocolate Liquor; Cocoa Butter; Vanilla Extract*), Sunflower Oil; Gluten-free Oat Flour (oat Flour; Mixed Tocopherols), Peppermint Extract, Bourbon Vanilla Extract* (water, Cane Alcohol; Vanilla Bean Extract*), Acacia; Salt, Vanilla Extract; Locust Bean Gum*. *organic. Contains: Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen