This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Forager Project Organic Cashewmilk Dairy Free Unsweetened - 48 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashewmilk (Filtered Water, Cashews (Organic)), Cassava Root (Organic), Gluten-free Oats (Organic), Natural Flavor, Vanilla Extract (Organic), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Forager Project Organic Cashewmilk Dairy Free Unsweetened - 48 Fl. Oz. is available at 4 retailers

Whole FoodsSafewayWegmansCentral Market

About this product

Milk Substitute · Bottle, Liquid

Flavor
NuttyVanilla
Texture
CreamySmooth
Commonly used for
DrinkingCookingBaking
Low FODMAP? Forager Project Organic Cashewmilk Dairy Free Unsweetened - 48 Fl. Oz. | Spoonful