This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Forager Project Organic Probiotic Cashewmilk Yogurt Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, spoonable strawberry yogurt with smooth, velvety texture and pronounced berry flavor. Reviewers frequently note consistent strawberry taste and thick consistency. Common uses include eating with granola, stirring into smoothies, spreading on toast, or using as a creamy topping for fruit and desserts; users cite versatility for breakfasts and snacks.

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Ingredients

Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Strawberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Vegetable Juice (for Color), Lemon Juice Concentrate*, Live Active Cultures. *organic. Contains: Cashews, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Forager Project Organic Probiotic Cashewmilk Yogurt Strawberry is available at 1 retailer

Whole Foods

About this product

Yogurt · Pouch

Flavor
FruityTartSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingToppingSmoothie