Is Forager Project Organic Plant Shake Probiotic Dairy Free Banana & Date - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • date
  • cashew
  • bananas
  • cashewmilk

date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
cashew
bananas
cashewmilk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cashewmilk (Filtered Water, Cashew(organic)), Cane Sugar (Organic), Bananas, Date (Organic), Tapioca Starch (Organic), Coconut Cream (Organic), Fruit Juice (Organic), For Color, Pectin, Lemon Juice Concentrate (Organic), Live Active Cultures (Organic), Live Active Cultures, Live Active Cultures (S, Thermophilus, L, Bulgaricus, B, Bifidum, B, Lactis, L Acidophilus, L, Casei, L, Paracasei, L Plantarum, L Rhamnosus)

Check Forager Project Organic Plant Shake Probiotic Dairy Free Banana & Date - 12 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Forager Project Organic Plant Shake Probiotic Dairy Free Banana & Date - 12 Fl. Oz. is available at 3 retailers

Whole FoodsH-E-BSafeway

About this product

Beverage · Bottle

Flavor
FruitySweetNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieOn The Go
Low FODMAP? Forager Project Organic Plant Shake Probiotic Dairy Free Banana & Date - 12 Fl. Oz. | Spoonful