Is Forager Project Organic Plant Shake Probiotic Dairy Free Strawberry - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry flavored ready to drink shake presents a smooth, creamy mouthfeel with a slightly thin pour; flavor reviewers describe balanced sweetness with occasional mild aftertaste. Commonly consumed as a grab and go breakfast, midday snack, or smoothie additive. Reviews note convenience and portability; others report variable sweetness and texture preferences.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

cashews
natural flavor
cashewmilk

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

natural flavor

cashewmilk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Strawberries (Organic), Tapioca Starch (Organic), Coconut Cream (Organic), Pectin, Natural Flavor, Vegetable Juice (For Color), Lemon Juice Concentrate (Organic), Live Active Cultures, Live Active Cultures (S, Thermophilus, L, Bulgaricus, B, Bifidum, B, Lactis, L Acidophilus, L, Casei, L, Paracasei, L, Plantarum, L Rhamnosus)

Check Forager Project Organic Plant Shake Probiotic Dairy Free Strawberry - 12 Fl. Oz. against your own diets in the app.

Take it with you

Scan to open Forager Project Organic Plant Shake Probiotic Dairy Free Strawberry - 12 Fl. Oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Forager Project Organic Plant Shake Probiotic Dairy Free Strawberry - 12 Fl. Oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.