Is Forager Project Organic Strawberry Gluten-Free Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Forager Project Organic Strawberry Gluten Free Cereal is a nutritious and delicious option for those seeking a gluten-free and grain-free breakfast. Made from nutrient-rich cassava root and navy bean, this cereal is certified USDA organic and vegan, appealing to a wide range of dietary preferences. With a healthy protein and fiber ratio, it offers a satisfying and filling start to the day. The cereal is made from natural ingredients, ensuring a wholesome choice. It has a low sugar content and is sprinkled with just a touch of sugar, providing a subtle sweetness. This crunchy cereal has gained praise for its taste and texture.

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Why it's not low FODMAP

navy beans
natural flavor
pea protein
cassava root

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cassava Root*, Navy Beans*, Cane Sugar*, Pea Protein*, Sunflower Oil* and/or Safflower Oil*, Vegetable Juice (for Color), Strawberry Puree, Natural Flavor*, Water. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.