Is Forbidden Teriyaki Bowl With Chicken, 9.3 oz Low FODMAP?

Ingredients

rice mix (water, organic long grain brown rice, organic black rice, yellow onion, green bell pepper, red bell pepper, carrot, green onion, rice vinegar (water, rice), olive oil, sea salt, crushed red pepper, ground black pepper), chicken thigh (applesauce (apple, water, ascorbic acid), organic coconut aminos (organic coconut tree sap, sea salt), garlic, lime juice, garlic powder, ground cumin, paprika (paprika, silicon dioxide), ground ginger (ginger, sulfur dioxide)), teriyaki sauce (coconut aminos (organic coconut tree sap, sea salt), water, coconut sugar, tamarind extract, tapioca flour, sea salt, garlic powder, ground ginger (ginger, sulfur dioxide))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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