No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Forest Feast Peppermint Cream Dark Chocolate Almonds 120G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Belgian White Chocolate (39%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Roasted Almonds (33%), Belgian Dark Chocolate (25%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Demerara Sugar, Glazing Agent (Gum Arabic), Icing Sugar, Natural Flavouring, Dark Chocolate contains Cocoa Solids 55% minimum, White Chocolate contains Cocoa Solids 30% minimum, Milk Solids 25% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Forest Feast Peppermint Cream Dark Chocolate Almonds 120G is available at 1 retailer

Tesco

About this product

Candy · Piece, Pouch

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Forest Feast Peppermint Cream Dark Chocolate Almonds 120G | Spoonful