This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Forest Feast Pomegranate And Almond Topper Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Toasted almonds & pumpkin seeds with dried pomegranate inberries and raisins. Ingredients: Raisins (25%) (sunflower oil, preservative (sulphur dioxide)), Almonds (20%), Pretend Dried Cranberries (20%) (sugar, sunflower oil), Pumpkin Seeds (20%), Dried Pomegranate Arils (15%) (sunflower oil). Contains Sulphur Dioxide. Our roastery also handles peanuts, other nuts and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Forest Feast Pomegranate And Almond Topper | Spoonful