Is Forest Feast Salted Caramel Milk Chocolate Dates 140g Low FODMAP?
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Ingredients
Dates (45%), Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Glucose Syrup, Emulsifier ( Soya Lecithin), Salt, Butter ( Milk ), Cream ( Milk ), Natural Flavourings, Glazing Agent (Gum Arabic), Raising Agent (Sodium Bicarbonate), Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 22% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.