This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Forest Feast Salted Dark Chocolate Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet notes with a subtle savory edge complement a crunchy center and smooth coating, offering a balanced, textured bite. Commonly used for casual snacking, dessert topping, and party bowls for sharing, reviewers often praise the flavor balance and crunch while occasionally noting small portions or fragmented pieces in packaging.

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Ingredients

Almonds (39%), Cocoa Mass, Sugar, Cocoa Butter, Salt, Cocoa Powder, Emulsifier (soya Lecithin), Natural Flavouring, Dark Chocolate Contains 55% Cocoa Solids Minimum. Contains Nuts, Soya. Made in a facility that Also Handles Peanuts, Other Nuts, Sesame Seeds & Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Forest Feast Salted Dark Chocolate Almonds is available at 2 retailers

TescoOcado

About this product

Snack · Pouch

Flavor
ChocolateySaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Forest Feast Salted Dark Chocolate Almonds | Spoonful