Is FORK SPLIT ENGLISH MUFFINS Low FODMAP?
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Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, CORN STARCH, CORN MEAL, MALTED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, DATEM, CORN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PEROXIDE, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Whole