Is Fortified Almond Beverage Original Flavour, Almond SoFresh Low FODMAP?
Description
Mild, subtly sweet flavor and a smooth to lightly creamy texture; commonly added to coffee, cereal, smoothies, and used in baking and cooking. Reviewers praise its consistent, unobtrusive taste and easy mixing, while some mention a thinner mouthfeel and occasional variability in sweetness between batches, with a mild, refreshing finish.
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Why it's a maybe for low FODMAP
- whole almonds
- natural flavours
- almond base
whole almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild, subtly sweet flavor and a smooth to lightly creamy texture; commonly added to coffee, cereal, smoothies, and used in baking and cooking. Reviewers praise its consistent, unobtrusive taste and easy mixing, while some mention a thinner mouthfeel and occasional variability in sweetness between batches, with a mild, refreshing finish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Base (Filtered Water, Whole Almonds), Cane Sugar, Natural Flavours, Tricalcium Phosphate, Gellan Gum, Carageenan, Canola Lecithin And/or Sunflower Lecithin, Salt, Sodium Bicarbinate, Zinc Gluconate, Riboflavin, Vitamin A Palmitate, Vitamin D2, Vitamin B12
Check Fortified Almond Beverage Original Flavour, Almond SoFresh against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fortified Almond Beverage Original Flavour, Almond SoFresh is available at 5 retailers
About this product
Milk Substitute · Liquid