This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fortified Almond Beverage Original Flavour, Almond SoFresh Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, subtly sweet flavor and a smooth to lightly creamy texture; commonly added to coffee, cereal, smoothies, and used in baking and cooking. Reviewers praise its consistent, unobtrusive taste and easy mixing, while some mention a thinner mouthfeel and occasional variability in sweetness between batches, with a mild, refreshing finish.

Ingredients

Almond Base (Filtered Water, Whole Almonds), Cane Sugar, Natural Flavours, Tricalcium Phosphate, Gellan Gum, Carageenan, Canola Lecithin And/or Sunflower Lecithin, Salt, Sodium Bicarbinate, Zinc Gluconate, Riboflavin, Vitamin A Palmitate, Vitamin D2, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fortified Almond Beverage Original Flavour, Almond SoFresh | Spoonful